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   <title>Holistic Insight Blog</title>
   <link>http://www.holistic-insight.com/holistic-insight-blog.html</link>
   <description>Check this page for site updates as well as links to articles that will help you improve your life.</description>
   <language>en-us</language>
   <category domain = "http://www.holistic-insight.com/holistic-insight-blog.html#">holistic insight</category>
   <pubDate>Wed, 05 Aug 2009 16:07:34 GMT</pubDate>
   <lastBuildDate>Wed, 05 Aug 2009 16:07:34 GMT</lastBuildDate>
   <copyright>holistic-insight.com</copyright>
   <item>
    <title>The Balanced Goddess Services: Reiki Treatment &amp; Life Coaching online (&amp; off)</title>
    <link>http://www.holistic-insight.com/reiki-treatment.html</link>
    <description>The Balanced Goddess reiki treatment and life coaching online (and offline) menu of services and fees.</description>
    <pubDate>Wed, 05 Aug 2009 16:07:34 GMT</pubDate>
   </item>
   <item>
    <title>Smart Goal Setting</title>
    <link>http://www.holistic-insight.com/smart-goal-setting.html</link>
    <description>Develop smart goal setting techniques to help you identify and create a plan to achieve all you truly desire.  Work towards goals that matter to you and discover the motivation you&#39;ve wanted all along</description>
    <pubDate>Wed, 21 Jan 2009 22:38:28 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation is Serious Business!</title>
    <link>http://www.holistic-insight.com/relaxation.html</link>
    <description>We wonder how we can regenerate our weary bodies and ensure we don&#39;t drain it in the first place.  Adding forms of relaxation to your daily, weekly and monthly schedule can ensure improved healing.</description>
    <pubDate>Sun, 18 Jan 2009 20:12:59 GMT</pubDate>
   </item>
   <item>
    <title>Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence</title>
    <link>http://www.holistic-insight.com/negative-thoughts-page-3.html</link>
    <description>Page 3.  The continuation of the list describing the various ways in which our negative thoughts can undermine your acceptance of the success you deserve.  Learn to use positive self talk to start.</description>
    <pubDate>Fri, 05 Dec 2008 02:20:24 GMT</pubDate>
   </item>
   <item>
    <title>Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence</title>
    <link>http://www.holistic-insight.com/negative-thoughts-page-2.html</link>
    <description>Negative thoughts seem almost unavoidable but can be buffered and eventually minimized by recognizing their presence and practicing positive self talk and improving your self confidence.</description>
    <pubDate>Tue, 02 Dec 2008 17:06:10 GMT</pubDate>
   </item>
   <item>
    <title>Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence</title>
    <link>http://www.holistic-insight.com/negative-thoughts.html</link>
    <description>Negative thoughts seem almost unavoidable but can be buffered and eventually minimized by recognizing their presence and practicing positive self talk and improving your self confidence.</description>
    <pubDate>Tue, 02 Dec 2008 16:17:30 GMT</pubDate>
   </item>
   <item>
    <title>Procrastination smothers Motivation</title>
    <link>http://www.holistic-insight.com/procrastination.html</link>
    <description>Why is procrastination so much easier to choose and more common when it has such ill effects on our self esteem and motivation?</description>
    <pubDate>Wed, 19 Nov 2008 17:58:45 GMT</pubDate>
   </item>
   <item>
    <title>Use Positive Self Talk to heIp Improve your Self-Confidence</title>
    <link>http://www.holistic-insight.com/positive-self-talk.html</link>
    <description>Today&#39;s society often encourages bandaid solutions to your problems that are fast with a gimmick.  Positive self talk is simple but takes conscious effort.  You develop character not an image.</description>
    <pubDate>Tue, 07 Oct 2008 15:06:23 GMT</pubDate>
   </item>
   <item>
    <title>The Importance of Time Management</title>
    <link>http://www.holistic-insight.com/importance-of-time-management.html</link>
    <description>The importance of time management is noted several times over when examining the differences between successful, motivated people and those who would simply indicate they&#39;d like to be. </description>
    <pubDate>Wed, 01 Oct 2008 10:59:49 GMT</pubDate>
   </item>
   <item>
    <title>Let the tired Over-Achiever define a new breed: Soulful, Rested &amp; Successful!</title>
    <link>http://www.holistic-insight.com/over-achiever.html</link>
    <description>The over-achiever is defined as success focussed but possesses the potential to overdue it, in order to achieve everything they set out to.  The new over-achiever?  Balanced and still successful! How?</description>
    <pubDate>Mon, 15 Sep 2008 03:58:23 GMT</pubDate>
   </item>
   <item>
    <title>How Do You Manage Stress?</title>
    <link>http://www.holistic-insight.com/manage-stress.html</link>
    <description>Is it possible to manage stress and be happy?  I say it is.  If you&#39;re coping with stress you need some skills for freedom.</description>
    <pubDate>Sun, 14 Sep 2008 12:41:06 GMT</pubDate>
   </item>
   <item>
    <title>To Forgive and Forget - A Lesson in How to Forgive</title>
    <link>http://www.holistic-insight.com/forgive-and-forget.html</link>
    <description>To forgive and forget; be prepared to let go. Forgiveness will benefit you as well as those you&#39;re forgiving.</description>
    <pubDate>Sun, 14 Sep 2008 12:40:29 GMT</pubDate>
   </item>
   <item>
    <title>Are You Feeling Guilty?</title>
    <link>http://www.holistic-insight.com/feeling-guilty.html</link>
    <description>Feeling guilty is a habit and isn&#39;t the truth about who you are. Use these self growth principles and stop feeling guilty.</description>
    <pubDate>Sun, 14 Sep 2008 12:39:27 GMT</pubDate>
   </item>
   <item>
    <title>What is Reiki?  What are the benefits of energy healing Reiki?</title>
    <link>http://www.holistic-insight.com/what-is-reiki.html</link>
    <description>What is Reiki and who benefits most from the this healing energy Reiki? What is the benefit of Reiki? All the answers to improve your comfort level &amp; guide you to receive your own Reiki treatment.</description>
    <pubDate>Tue, 09 Sep 2008 16:35:30 GMT</pubDate>
   </item>
   <item>
    <title>Why the self-help programs just cannot guarantee personal growth success!</title>
    <link>http://www.holistic-insight.com/self-help.html</link>
    <description>Are you using self-help programs to tune out instead of tuning in?  Masking your interest in change and personal growth success by always &#39;starting&#39; a new program instead of genuine living?</description>
    <pubDate>Fri, 05 Sep 2008 19:49:58 GMT</pubDate>
   </item>
   <item>
    <title>Distant healing can be achieved using Reiki Symbols</title>
    <link>http://www.holistic-insight.com/distant-healing.html</link>
    <description>Using the Distant Healing Reiki symbols we can achieve healing anywhere in the world, anytime to anyone!</description>
    <pubDate>Fri, 05 Sep 2008 03:14:11 GMT</pubDate>
   </item>
   <item>
    <title>Who needs a Personal Development Plan?</title>
    <link>http://www.holistic-insight.com/personal-development-plan.html</link>
    <description>When you want to organize and focus your scattered energy and achieve success build a personal development plan!</description>
    <pubDate>Thu, 04 Sep 2008 08:43:50 GMT</pubDate>
   </item>
   <item>
    <title>Free Personality Test to assess your &#39;Coaching Readiness&#39; Life Success Coaching</title>
    <link>http://www.holistic-insight.com/free-personality-test-coaching-readiness.html</link>
    <description>Take this free personality test to assess your &#39;coaching readiness&#39; and see how much life success coaching can help you achieve your dreams.</description>
    <pubDate>Tue, 02 Sep 2008 03:14:45 GMT</pubDate>
   </item>
   <item>
    <title>The Power of Healing Energy</title>
    <link>http://www.holistic-insight.com/healing-energy.html</link>
    <description>Surrounding yourself with healing energy is a gift that is worth the effort required when we begin to eliminate negativity and focus on positive thinking and positive attitudes around us</description>
    <pubDate>Mon, 01 Sep 2008 21:57:48 GMT</pubDate>
   </item>
   <item>
    <title>The Dance Meditation Technique</title>
    <link>http://www.holistic-insight.com/meditation-technique.html</link>
    <description>Using this dance meditation technique you can experience life-giving energy whenever you want!</description>
    <pubDate>Sat, 23 Aug 2008 13:13:35 GMT</pubDate>
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