Holistic Insight BlogI'm Sarah Galbraith, Life Coach and Reiki Master. I want to help you see who you really are. Holistic-Insight.com is my online office for my practice, The Balanced Goddess. To find balance, healing and wholeness in your life, I invite you to stay here a while, and heal... Contribute to Holistic InsightWould you like to share your knowledge about holistic insight? Great, find out how you can submit your story or tip here. Permalink -- click for full blog post "Contribute to Holistic Insight" The Balanced Goddess Services: Reiki Treatment & Life Coaching online (& off)The Balanced Goddess reiki treatment and life coaching online (and offline) menu of services and fees. Smart Goal SettingDevelop smart goal setting techniques to help you identify and create a plan to achieve all you truly desire. Work towards goals that matter to you and discover the motivation you've wanted all along Permalink -- click for full blog post "Smart Goal Setting" Relaxation is Serious Business!We wonder how we can regenerate our weary bodies and ensure we don't drain it in the first place. Adding forms of relaxation to your daily, weekly and monthly schedule can ensure improved healing. Permalink -- click for full blog post "Relaxation is Serious Business!" Buffer Negative Thoughts with Positive Self Talk and Improve Self ConfidencePage 3. The continuation of the list describing the various ways in which our negative thoughts can undermine your acceptance of the success you deserve. Learn to use positive self talk to start. Buffer Negative Thoughts with Positive Self Talk and Improve Self ConfidenceNegative thoughts seem almost unavoidable but can be buffered and eventually minimized by recognizing their presence and practicing positive self talk and improving your self confidence. Buffer Negative Thoughts with Positive Self Talk and Improve Self ConfidenceNegative thoughts seem almost unavoidable but can be buffered and eventually minimized by recognizing their presence and practicing positive self talk and improving your self confidence. Procrastination smothers MotivationWhy is procrastination so much easier to choose and more common when it has such ill effects on our self esteem and motivation? Permalink -- click for full blog post "Procrastination smothers Motivation" Use Positive Self Talk to heIp Improve your Self-ConfidenceToday's society often encourages bandaid solutions to your problems that are fast with a gimmick. Positive self talk is simple but takes conscious effort. You develop character not an image. Permalink -- click for full blog post "Use Positive Self Talk to heIp Improve your Self-Confidence" The Importance of Time ManagementThe importance of time management is noted several times over when examining the differences between successful, motivated people and those who would simply indicate they'd like to be. Permalink -- click for full blog post "The Importance of Time Management" Let the tired Over-Achiever define a new breed: Soulful, Rested & Successful!The over-achiever is defined as success focussed but possesses the potential to overdue it, in order to achieve everything they set out to. The new over-achiever? Balanced and still successful! How? How Do You Manage Stress?Is it possible to manage stress and be happy? I say it is. If you're coping with stress you need some skills for freedom. Permalink -- click for full blog post "How Do You Manage Stress?" To Forgive and Forget - A Lesson in How to ForgiveTo forgive and forget; be prepared to let go. Forgiveness will benefit you as well as those you're forgiving. Permalink -- click for full blog post "To Forgive and Forget - A Lesson in How to Forgive" Are You Feeling Guilty?Feeling guilty is a habit and isn't the truth about who you are. Use these self growth principles and stop feeling guilty. Permalink -- click for full blog post "Are You Feeling Guilty?" What is Reiki? What are the benefits of energy healing Reiki?What is Reiki and who benefits most from the this healing energy Reiki? What is the benefit of Reiki? All the answers to improve your comfort level & guide you to receive your own Reiki treatment. Why the self-help programs just cannot guarantee personal growth success!Are you using self-help programs to tune out instead of tuning in? Masking your interest in change and personal growth success by always 'starting' a new program instead of genuine living? Distant healing can be achieved using Reiki SymbolsUsing the Distant Healing Reiki symbols we can achieve healing anywhere in the world, anytime to anyone! Permalink -- click for full blog post "Distant healing can be achieved using Reiki Symbols" Who needs a Personal Development Plan?When you want to organize and focus your scattered energy and achieve success build a personal development plan! Permalink -- click for full blog post "Who needs a Personal Development Plan?" Free Personality Test to assess your 'Coaching Readiness' Life Success CoachingTake this free personality test to assess your 'coaching readiness' and see how much life success coaching can help you achieve your dreams. The Power of Healing EnergySurrounding yourself with healing energy is a gift that is worth the effort required when we begin to eliminate negativity and focus on positive thinking and positive attitudes around us Permalink -- click for full blog post "The Power of Healing Energy" The Dance Meditation TechniqueUsing this dance meditation technique you can experience life-giving energy whenever you want! Permalink -- click for full blog post "The Dance Meditation Technique" |