Holistic Insight Blog

I'm Sarah Galbraith, Life Coach and Reiki Master. I want to help you see who you really are.

Holistic-Insight.com is my online office for my practice, The Balanced Goddess.

To find balance, healing and wholeness in your life, I invite you to stay here a while, and heal...

Holistic Insight, Home of The Balanced Goddess:Reiki Master:Certified Life Coach

Holistic Insight...I will be the coach that helps you understand and optimize goal setting, create positive habits and characteristics that last a lifetime; and motivate you to your ultimate success

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Contribute to Holistic Insight

Would you like to share your knowledge about holistic insight? Great, find out how you can submit your story or tip here.

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The Balanced Goddess Services: Reiki Treatment & Life Coaching online (& off)

The Balanced Goddess reiki treatment and life coaching online (and offline) menu of services and fees.

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Smart Goal Setting

Develop smart goal setting techniques to help you identify and create a plan to achieve all you truly desire. Work towards goals that matter to you and discover the motivation you've wanted all along

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Relaxation is Serious Business!

We wonder how we can regenerate our weary bodies and ensure we don't drain it in the first place. Adding forms of relaxation to your daily, weekly and monthly schedule can ensure improved healing.

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Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence

Page 3. The continuation of the list describing the various ways in which our negative thoughts can undermine your acceptance of the success you deserve. Learn to use positive self talk to start.

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Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence

Negative thoughts seem almost unavoidable but can be buffered and eventually minimized by recognizing their presence and practicing positive self talk and improving your self confidence.

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Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence

Negative thoughts seem almost unavoidable but can be buffered and eventually minimized by recognizing their presence and practicing positive self talk and improving your self confidence.

Continue reading "Buffer Negative Thoughts with Positive Self Talk and Improve Self Confidence"

Procrastination smothers Motivation

Why is procrastination so much easier to choose and more common when it has such ill effects on our self esteem and motivation?

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Use Positive Self Talk to heIp Improve your Self-Confidence

Today's society often encourages bandaid solutions to your problems that are fast with a gimmick. Positive self talk is simple but takes conscious effort. You develop character not an image.

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The Importance of Time Management

The importance of time management is noted several times over when examining the differences between successful, motivated people and those who would simply indicate they'd like to be.

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Let the tired Over-Achiever define a new breed: Soulful, Rested & Successful!

The over-achiever is defined as success focussed but possesses the potential to overdue it, in order to achieve everything they set out to. The new over-achiever? Balanced and still successful! How?

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How Do You Manage Stress?

Is it possible to manage stress and be happy? I say it is. If you're coping with stress you need some skills for freedom.

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To Forgive and Forget - A Lesson in How to Forgive

To forgive and forget; be prepared to let go. Forgiveness will benefit you as well as those you're forgiving.

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Are You Feeling Guilty?

Feeling guilty is a habit and isn't the truth about who you are. Use these self growth principles and stop feeling guilty.

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What is Reiki? What are the benefits of energy healing Reiki?

What is Reiki and who benefits most from the this healing energy Reiki? What is the benefit of Reiki? All the answers to improve your comfort level & guide you to receive your own Reiki treatment.

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Why the self-help programs just cannot guarantee personal growth success!

Are you using self-help programs to tune out instead of tuning in? Masking your interest in change and personal growth success by always 'starting' a new program instead of genuine living?

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Distant healing can be achieved using Reiki Symbols

Using the Distant Healing Reiki symbols we can achieve healing anywhere in the world, anytime to anyone!

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Who needs a Personal Development Plan?

When you want to organize and focus your scattered energy and achieve success build a personal development plan!

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Free Personality Test to assess your 'Coaching Readiness' Life Success Coaching

Take this free personality test to assess your 'coaching readiness' and see how much life success coaching can help you achieve your dreams.

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The Power of Healing Energy

Surrounding yourself with healing energy is a gift that is worth the effort required when we begin to eliminate negativity and focus on positive thinking and positive attitudes around us

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The Dance Meditation Technique

Using this dance meditation technique you can experience life-giving energy whenever you want!

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